Meet Keegan Moyer. A Fitness Model- An interview.

It's gives me a feel good factor when successful models say yes to my interviews. I feel that somewhere I am doing something really right to be convincing people. Lately I have taken fitness seriously and it was my good luck that I came across Keegan Moyer who is such an inspiration.

So like I always say

Ladies and Gentlemen and those who are still deciding on their gender........ here is our Fitness Model Keegan Moyer.

1) Thanks a lot Keegan for doing this interview with me. I am super excited.I have met fitness models before but never met someone quite like you. I mean look at your body. It looks sculpted. I sure can see all your hard work there. So tell me how did u get into fitness and since how long have you been doing this?

I have really been at the fitness game for about three years. I started doing Crossfit. Competitions, runs and mud runs for fun. It wasn’t a way of life but more like a hobby. About a year and a half ago I started traditional bodybuilding. Splitting body parts and cardio. This is when I saw major results. I signed with a fashion agency back in September but left them in January to sign with the number one fitness modeling agency in the world, Silver Model Management. 

2) I think, to be you, one has to be super disciplined. Pheww... I wonder if I can ever achieve that level of fitness. Tell me about your daily routine. How does your day start and end?

To truly achieve a fit body and mind one must dedicate themselves fully to the art. This doesn’t mean that you can never have fun but working out and eating must be priority number one in order to get the body exactly where you want it.

3)When you are not working, what do you usually like doing? 

I have been doing traditional body building for a while now. That means splitting muscles and training specific muscles each day. I do not follow a strict schedule, I just train what I feel like I need to train. I also do HIIT cardio right after my workouts. Lately I have been doing two a days, with lifting and HIIT in the morning and steady state cardio and abs at night. It’s a lot of dedication but I usually spend about three hours in the gym per day. It might sound like work to some, but I love it. 

4)Tell us about your eating habits?

I am a flexible dieter. That means I eat whatever I was as long as it fits my macronutrient goal for the day. Macros are carbs, protein and fats. I have an exact number of each that I must eat per day in order to maintain my body and grow my muscles. This allows me to not eat “clean” and enjoy my life. I eat pop tarts, oatmeal, egg whites, turkey and potatoes every single day, but I mix in a ton of other stuff as long as it fits my macros. 

5)What does a guy gotta do to get you level of fitness? 

Fitness is all about dedication and persistence. You must dedicate yourself 100% to your goals and then you can acheieve them. This means working hard in the gym even when you don’t want to, and following your diet to a T. Fitness, especially top level fitness, does not happen over night. There will be set backs. There will be a struggle, but in order to get there you just gotta keep going. 

6)Do you have a cheat meal day?

As I mentioned earlier, I am a flexible dieter. This means I do not have a cheat meal. I usually have one day per week that I will go over my macros though.

Thanks a lot Keegan. It was a pleasure talking to you.

Like Keegan's Facebook fan page. Click here.

Twitter- @keeganlmoyer

Instagram- @keeganlm